Lentil Soup( Shorobat Hadas)

This is a comfort food to me and while its a twist on many of the published soups of its kind, this is how  my mom made it. Completely vegan too.

My husband brought home  a huge bag of spinach that our Amish neighbors at the farm were growing in a green house. He brought home enough for a couple of meals but not enough to make spinach pie, which I am not only craving but want to show you all! Anyhow, you can use frozen spinach if that is all you have around.

  • 1 cup lentils (washed and soaked for at last half an hour)
  • 2 onions
  • 4 cloves garlic
  • 2 cups of fresh chopped spinach
  • 2 ripe Roma tomatoes, chopped
  • 2 bay leaves
  • 7 cups water
  • 1 Tablespoon black pepper (decrease or increase to taste)
  • 1 Tablespoon ground cumin (to taste but the more the merrier in my opinion)
  • Salt to taste
  • Olive oil for sauteing (about 2 Tablespoons)
  • Lemon juice for condiment

Saute onions, garlic and spices in olive oil until onions are soft. Keep stirring!

Add the drained lentils and 7 cups of water

Bring to a boil then lower heat to a  simmer for one hour, covered.

Add spinach and tomato.

Continue to simmer for another half an hour. Adjust seasonings to preference.

Serve with a dash of lemon juice.

I actually made a Mexican style cornbread to go with this (non vegan). Its a fantastic pairing.  I added roasted Poblano peppers to a standard recipe. If you do this, please make sure your cornmeal is organic!

Photo coming later today.

4 Responses to “Lentil Soup( Shorobat Hadas)”

  1. Why should the cornmeal be organic & not the other ingredients?

    Sounds yummy. I haven’t made lentil soup in years, I’ll have to make some. My recipe is similar (got it from someone who used to run a cafe in the Upper Mountains), but doesn’t have the spinach or cumin in it. I will definitely try adding cumin, and maybe the spinach if I see any around.

  2. The cornmeal especially has to be organic due to the fact that most corn genetically modified. I think this recipe is a cross over, not sure where it originated but I’ve seen a similar one tagged as Monastery Lentil Soup in Frances Moore Lappes, Diet for a Small Planet. That might have led to the popularity in cafes? Or am I the only to have read that book? LOL!

  3. Ah, okay. I don’t think I’ve ever bought cornmeal, it’s not something I know how to cook with. I could have sworn I had a copy of Diet for a Small Planet, but I can’t find it on the shelf so it must have been in the box of cookbooks I lost on my last move. I think it’s popular in cafes because it’s fairly cheap & they make a good profit on it :-) . And it’s good for really cold days (yeah, go ahead & scoff that I know anything about cold weather).

  4. The cold weather is almost a bad and distant memory now so I won’t scoff today:) But have I ever told you that I envy you? LOL!
    I think I lost or gave away my copy of that book too:) I have had a few copies so far so keep losing it. But its a great one to have around.
    Its a wonderful soup and I’m sure its a money maker. That is a good thing. LOL!
    I’m not actually sure if Australia’s corn supply is GMO but corn in general is GMO worldwide so best to be careful with it.
    Cornmeal is a good grain to have around but beyond Indian Pudding and corn bread , not sure what else can be done with it. The Mexican style cornmeal for tortillas and tamale is different than the one we buy on the market as Western cornmeal.
    One recipe for bread that fits cornmeal into Middle Eastern/African cuisine is Moroccan Holiday Bread. I’ll have to make it soon.

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